5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Rene HILLIG (#1437)
Finished
TIME:  6:40:56
Place
273  OF 446
Male
237  OF 378
45-49
41  OF 66

Swim 0:42:03 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:42:03 0:42:03 178 154 25 2.71 / 22:07

T1 0:04:37

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:04:37 0:46:40 108 93 15 - / -

Cycle 3:13:39 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:00 0:48:39 62 58 10 - / -
Bike 13.5km 0:25:12 1:13:51 190 171 29 29.8 / 02:00
Bike 16.3km 0:07:24 1:21:14 186 168 29 28.28 / 02:07
Bike 37.7k 0:45:51 2:07:05 226 205 36 29.84 / 02:00
Bike 77.8km 1:35:45 3:42:50 274 242 44 26.49 / 02:15
Bike 90k 0:17:29 4:00:19 274 242 44 26.95 / 02:13

T2 0:04:13

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:04:13 4:04:31 172 143 23 - / -

Run 2:36:26 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:21:34 4:26:05 286 242 37 7.79 / 07:42
Run 8.2km 0:35:00 5:01:04 297 252 43 8.7 / 06:53
Run 9.5km 0:10:09 5:11:12 301 255 44 8.54 / 07:01
Run 14.4km 0:39:55 5:51:06 341 287 48 8.1 / 07:24
Run 19.7km 0:39:27 6:30:33 332 279 49 8.09 / 07:24
Run 0:10:24 6:40:56 330 279 49 8.09 / 07:24