5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Wan Hamidi WAN AZIZ (#1443)
Finished
TIME:  6:51:28
Place
298  OF 446
Male
256  OF 378
45-49
45  OF 66

Swim 0:51:05 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:51:05 0:51:05 341 298 54 2.23 / 26:53

T1 0:07:40

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:07:40 0:58:45 315 264 40 - / -

Cycle 3:21:27 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:36 1:01:20 340 293 49 - / -
Bike 13.5km 0:28:19 1:29:38 350 311 54 26.21 / 02:17
Bike 16.3km 0:08:29 1:38:07 346 307 53 24.84 / 02:24
Bike 37.7k 0:48:58 2:27:04 336 296 52 27.17 / 02:12
Bike 77.8km 1:35:00 4:02:04 314 274 50 25.46 / 02:21
Bike 90k 0:18:08 4:20:11 315 276 50 25.91 / 02:18

T2 0:04:48

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:04:48 4:24:59 226 187 31 - / -

Run 2:26:29 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:21:45 4:46:43 295 251 38 7.72 / 07:45
Run 8.2km 0:34:09 5:20:52 287 244 40 8.8 / 06:48
Run 9.5km 0:09:40 5:30:31 286 242 41 8.69 / 06:53
Run 14.4km 0:33:41 6:04:11 278 237 40 8.7 / 06:53
Run 19.7km 0:37:35 6:41:45 275 232 41 8.64 / 06:56
Run 0:09:43 6:51:28 269 228 40 8.64 / 06:56