5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Miroslav DANIS (#1447)
Finished
TIME:  5:36:42
Place
110  OF 446
Male
98  OF 378
45-49
13  OF 66

Swim 0:43:32 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:43:32 0:43:32 202 174 31 2.61 / 22:54

T1 0:07:06

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:07:06 0:50:37 279 235 37 - / -

Cycle 2:45:37 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:12 0:52:49 138 121 21 - / -
Bike 13.5km 0:22:51 1:15:39 88 81 12 32.35 / 01:51
Bike 16.3km 0:06:44 1:22:23 86 78 12 30.79 / 01:56
Bike 37.7k 0:41:08 2:03:30 85 77 10 32.93 / 01:49
Bike 77.8km 1:18:10 3:21:40 78 72 11 30.9 / 01:56
Bike 90k 0:14:35 3:36:14 79 72 11 31.52 / 01:54

T2 0:04:47

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:04:47 3:41:01 222 183 29 - / -

Run 1:55:42 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:17:21 3:58:21 114 100 18 9.68 / 06:11
Run 8.2km 0:28:06 4:26:26 117 102 19 10.83 / 05:32
Run 9.5km 0:07:49 4:34:14 117 102 19 10.7 / 05:36
Run 14.4km 0:26:41 5:00:55 110 96 17 10.81 / 05:32
Run 19.7km 0:28:09 5:29:04 105 91 16 10.93 / 05:29
Run 0:07:39 5:36:42 103 89 16 10.94 / 05:28