5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Jonathan MATTHEWS (#1449)
Finished
TIME:  5:11:26
Place
50  OF 446
Male
46  OF 378
45-49
9  OF 66

Swim 0:40:20 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:40:20 0:40:20 146 127 21 2.82 / 21:13

T1 0:05:06

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:05:06 0:45:25 136 115 21 - / -

Cycle 2:43:25 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:01:58 0:47:23 50 47 8 - / -
Bike 13.5km 0:23:06 1:10:28 91 83 13 32.33 / 01:51
Bike 16.3km 0:07:11 1:17:38 98 90 13 30.35 / 01:58
Bike 37.7k 0:40:54 1:58:32 92 84 11 32.82 / 01:49
Bike 77.8km 1:16:53 3:15:25 72 66 9 31.12 / 01:55
Bike 90k 0:13:26 3:28:50 67 61 9 31.94 / 01:52

T2 0:02:51

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:02:51 3:31:40 57 49 6 - / -

Run 1:39:46 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:16:03 3:47:43 61 54 6 10.47 / 05:43
Run 8.2km 0:24:47 4:12:29 54 47 6 12.05 / 04:58
Run 9.5km 0:06:44 4:19:13 53 46 6 11.99 / 05:00
Run 14.4km 0:22:23 4:41:35 43 38 6 12.35 / 04:51
Run 19.7km 0:23:31 5:05:06 31 28 5 12.65 / 04:44
Run 0:06:21 5:11:26 29 27 5 12.69 / 04:43