5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Terence TAN (#1458)
Finished
TIME:  6:32:10
Place
248  OF 446
Male
217  OF 378
45-49
38  OF 66

Swim 0:42:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:42:42 0:42:42 187 161 27 2.67 / 22:28

T1 0:08:26

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:08:26 0:51:07 358 302 50 - / -

Cycle 3:12:23 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:16 0:53:22 164 142 22 - / -
Bike 13.5km 0:25:46 1:19:08 225 202 36 28.92 / 02:04
Bike 16.3km 0:07:45 1:26:52 225 203 36 27.35 / 02:11
Bike 37.7k 0:46:55 2:13:47 260 232 40 29.03 / 02:03
Bike 77.8km 1:32:52 3:46:39 269 237 41 26.59 / 02:15
Bike 90k 0:16:51 4:03:30 262 232 41 27.13 / 02:12

T2 0:04:48

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:04:48 4:08:17 224 185 30 - / -

Run 2:23:53 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:20:58 4:29:15 266 225 34 8.01 / 07:29
Run 8.2km 0:33:30 5:02:45 263 223 36 9.03 / 06:38
Run 9.5km 0:09:33 5:12:17 265 226 36 8.9 / 06:44
Run 14.4km 0:33:24 5:45:41 263 224 38 8.87 / 06:45
Run 19.7km 0:36:27 6:22:08 256 217 38 8.83 / 06:47
Run 0:10:03 6:32:10 257 218 38 8.79 / 06:49