5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Shahariz AZIZ (#1460)
Finished
TIME:  6:47:08
Place
286  OF 446
Male
246  OF 378
45-49
42  OF 66

Swim 0:49:29 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:49:29 0:49:29 325 286 52 2.3 / 26:02

T1 0:07:45

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:07:45 0:57:13 321 270 41 - / -

Cycle 3:13:26 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:19 0:59:31 189 165 24 - / -
Bike 13.5km 0:26:50 1:26:21 276 242 41 27.8 / 02:09
Bike 16.3km 0:08:10 1:34:30 282 246 41 26.22 / 02:17
Bike 37.7k 0:46:20 2:20:50 273 243 43 28.7 / 02:05
Bike 77.8km 1:32:29 3:53:19 273 241 43 26.5 / 02:15
Bike 90k 0:17:20 4:10:39 269 239 43 26.98 / 02:13

T2 0:05:33

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:05:33 4:16:12 279 231 38 - / -

Run 2:30:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:22:09 4:38:20 309 263 41 7.58 / 07:54
Run 8.2km 0:34:54 5:13:14 308 261 45 8.62 / 06:57
Run 9.5km 0:10:28 5:23:41 313 266 46 8.44 / 07:06
Run 14.4km 0:34:20 5:58:00 294 250 44 8.48 / 07:04
Run 19.7km 0:39:11 6:37:11 302 255 46 8.38 / 07:09
Run 0:09:58 6:47:08 300 253 47 8.38 / 07:09