5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Alvin ANG (#1463)
Finished
TIME:  7:25:21
Place
367  OF 446
Male
316  OF 378
45-49
56  OF 66

Swim 1:01:27 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:01:27 1:01:27 427 362 63 1.85 / 32:20

T1 0:14:25

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:14:25 1:15:51 442 374 66 - / -

Cycle 3:33:59 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:30 1:18:21 306 267 44 - / -
Bike 13.5km 0:25:52 1:44:13 243 218 39 28.56 / 02:06
Bike 16.3km 0:07:36 1:51:48 237 212 39 27.2 / 02:12
Bike 37.7k 0:44:42 2:36:29 229 207 37 29.76 / 02:00
Bike 77.8km 1:55:52 4:32:20 372 326 55 23.75 / 02:31
Bike 90k 0:17:30 4:49:49 362 318 55 24.39 / 02:27

T2 0:10:35

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:10:35 5:00:24 432 364 66 - / -

Run 2:24:57 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:23:18 5:23:41 350 296 49 7.21 / 08:19
Run 8.2km 0:33:11 5:56:52 294 249 42 8.71 / 06:53
Run 9.5km 0:08:48 6:05:40 283 241 40 8.73 / 06:52
Run 14.4km 0:32:34 6:38:13 266 226 39 8.83 / 06:47
Run 19.7km 0:37:39 7:15:51 270 229 40 8.72 / 06:52
Run 0:09:30 7:25:21 263 223 39 8.73 / 06:52