5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Russell VAN DER WATER (#1468)
Finished
TIME:  5:06:40
Place
41  OF 446
Male
39  OF 378
45-49
7  OF 66

Swim 0:36:24 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:36:24 0:36:24 80 67 9 3.13 / 19:09

T1 0:04:58

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:04:58 0:41:22 129 110 20 - / -

Cycle 2:36:04 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:01:54 0:43:15 30 28 4 - / -
Bike 13.5km 0:20:43 1:03:57 17 17 4 35.85 / 01:40
Bike 16.3km 0:06:22 1:10:19 19 19 4 33.78 / 01:46
Bike 37.7k 0:38:43 1:49:01 29 29 4 35.46 / 01:41
Bike 77.8km 1:14:06 3:03:07 35 34 5 32.92 / 01:49
Bike 90k 0:14:19 3:17:25 34 33 4 33.44 / 01:47

T2 0:03:04

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:03:04 3:20:29 72 62 9 - / -

Run 1:46:11 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:16:06 3:36:35 63 55 7 10.43 / 05:44
Run 8.2km 0:25:58 4:02:32 61 54 7 11.69 / 05:07
Run 9.5km 0:07:14 4:09:46 64 57 7 11.56 / 05:11
Run 14.4km 0:24:29 4:34:14 62 55 7 11.71 / 05:07
Run 19.7km 0:25:46 4:59:59 58 51 7 11.87 / 05:03
Run 0:06:41 5:06:40 56 49 7 11.92 / 05:01