5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Henrik MEINCKE (#1469)
Finished
TIME:  5:55:51
Place
150  OF 446
Male
133  OF 378
45-49
22  OF 66

Swim 0:38:23 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:38:23 0:38:23 117 101 16 2.97 / 20:11

T1 0:04:30

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:04:30 0:42:53 98 85 13 - / -

Cycle 2:50:05 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:33 0:45:26 326 283 47 - / -
Bike 13.5km 0:23:19 1:08:44 122 111 18 31.32 / 01:54
Bike 16.3km 0:07:05 1:15:49 121 110 20 29.69 / 02:01
Bike 37.7k 0:40:49 1:56:37 100 90 14 32.54 / 01:50
Bike 77.8km 1:20:46 3:17:22 104 94 15 30.21 / 01:59
Bike 90k 0:15:35 3:32:57 112 101 17 30.69 / 01:57

T2 0:03:54

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:03:54 3:36:51 145 122 21 - / -

Run 2:19:01 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:18:53 3:55:43 179 156 23 8.9 / 06:44
Run 8.2km 0:33:15 4:28:57 224 197 32 9.44 / 06:21
Run 9.5km 0:09:06 4:38:03 228 198 32 9.31 / 06:26
Run 14.4km 0:32:22 5:10:25 227 196 33 9.23 / 06:29
Run 19.7km 0:35:44 5:46:08 232 198 31 9.14 / 06:33
Run 0:09:43 5:55:51 236 201 31 9.1 / 06:35