5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Bernard LIM (#1470)
Finished
TIME:  7:50:57
Place
417  OF 446
Male
358  OF 378
45-49
61  OF 66

Swim 1:00:42 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:00:42 1:00:42 425 360 62 1.87 / 31:56

T1 0:11:40

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:11:40 1:12:22 427 362 63 - / -

Cycle 3:43:12 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:38 1:14:59 359 307 55 - / -
Bike 13.5km 0:29:37 1:44:36 387 337 57 25.12 / 02:23
Bike 16.3km 0:08:57 1:53:32 388 338 57 23.75 / 02:31
Bike 37.7k 0:49:58 2:43:29 369 326 55 26.33 / 02:16
Bike 77.8km 1:53:44 4:37:13 406 352 60 22.78 / 02:37
Bike 90k 0:18:21 4:55:34 398 347 60 23.38 / 02:33

T2 0:07:50

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:07:50 5:03:23 392 326 58 - / -

Run 2:47:35 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:25:15 5:28:37 396 333 55 6.65 / 09:00
Run 8.2km 0:40:07 6:08:43 395 334 58 7.52 / 07:58
Run 9.5km 0:11:08 6:19:51 397 335 58 7.45 / 08:02
Run 14.4km 0:39:48 6:59:38 389 329 57 7.43 / 08:04
Run 19.7km 0:41:02 7:40:40 379 320 56 7.51 / 07:59
Run 0:10:18 7:50:57 377 318 55 7.55 / 07:56