5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Haizlin SULAIMAN (#1472)
Finished
TIME:  8:25:57
Place
444  OF 446
Male
377  OF 378
45-49
66  OF 66

Swim 1:03:00 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:03:00 1:03:00 436 371 64 1.8 / 33:09

T1 0:08:02

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:08:02 1:11:01 340 285 45 - / -

Cycle 3:55:19 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:27 1:13:28 283 247 41 - / -
Bike 13.5km 0:30:42 1:44:10 409 352 62 24.44 / 02:27
Bike 16.3km 0:09:15 1:53:25 405 353 62 23.07 / 02:36
Bike 37.7k 0:57:53 2:51:17 427 368 65 23.93 / 02:30
Bike 77.8km 1:54:05 4:45:22 425 365 63 21.77 / 02:45
Bike 90k 0:20:58 5:06:20 427 365 63 22.18 / 02:42

T2 0:05:33

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:05:33 5:11:52 278 230 37 - / -

Run 3:14:06 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:27:23 5:39:14 424 359 63 6.13 / 09:46
Run 8.2km 0:46:29 6:25:42 434 367 64 6.66 / 09:00
Run 9.5km 0:12:41 6:38:23 435 368 64 6.58 / 09:06
Run 14.4km 0:49:48 7:28:10 439 372 65 6.33 / 09:27
Run 19.7km 0:46:34 8:14:44 435 368 64 6.46 / 09:16
Run 0:11:14 8:25:57 435 368 64 6.52 / 09:11