5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Aktar RAHMAN (#1473)
Finished
TIME:  7:12:52
Place
337  OF 446
Male
291  OF 378
45-49
49  OF 66

Swim 0:59:09 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:59:09 0:59:09 410 348 60 1.92 / 31:07

T1 0:08:50

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:08:50 1:07:59 374 316 55 - / -

Cycle 3:09:45 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:22 1:10:20 225 196 29 - / -
Bike 13.5km 0:26:51 1:37:10 278 243 42 27.74 / 02:09
Bike 16.3km 0:08:25 1:45:35 291 255 44 26.01 / 02:18
Bike 37.7k 0:46:15 2:31:50 277 246 44 28.62 / 02:05
Bike 77.8km 1:29:52 4:01:41 248 221 38 26.87 / 02:13
Bike 90k 0:16:03 4:17:44 243 218 37 27.51 / 02:10

T2 0:08:07

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:08:07 4:25:50 399 333 61 - / -

Run 2:47:02 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:22:16 4:48:06 313 266 42 7.54 / 07:56
Run 8.2km 0:38:33 5:26:39 350 295 49 8.09 / 07:24
Run 9.5km 0:12:01 5:38:40 370 312 53 7.82 / 07:39
Run 14.4km 0:38:48 6:17:28 368 310 53 7.74 / 07:45
Run 19.7km 0:43:25 7:00:52 373 315 53 7.62 / 07:52
Run 0:12:01 7:12:52 375 316 54 7.57 / 07:54