5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Fraser BROWN (#1481)
Finished
TIME:  7:23:10
Place
362  OF 446
Male
312  OF 378
45-49
55  OF 66

Swim 0:37:48 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:37:48 0:37:48 104 88 14 3.01 / 19:53

T1 0:09:23

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:09:23 0:47:11 392 330 57 - / -

Cycle 3:39:37 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:03:21 0:50:32 441 374 66 - / -
Bike 13.5km 0:29:17 1:19:48 397 345 60 24.83 / 02:24
Bike 16.3km 0:09:01 1:28:49 394 344 59 23.49 / 02:33
Bike 37.7k 0:51:10 2:19:58 386 341 58 25.86 / 02:19
Bike 77.8km 1:47:58 4:07:56 387 337 57 23.25 / 02:34
Bike 90k 0:18:52 4:26:47 386 336 57 23.77 / 02:31

T2 0:03:11

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:03:11 4:29:57 86 74 13 - / -

Run 2:53:13 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:25:55 4:55:52 407 344 58 6.48 / 09:15
Run 8.2km 0:41:04 5:36:55 410 345 59 7.34 / 08:10
Run 9.5km 0:10:35 5:47:30 404 340 59 7.35 / 08:09
Run 14.4km 0:40:34 6:28:03 398 336 59 7.31 / 08:12
Run 19.7km 0:44:18 7:12:20 398 336 59 7.27 / 08:14
Run 0:10:50 7:23:10 394 334 59 7.3 / 08:12