5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Caren FRIJLINK (#1485)
Finished
TIME:  6:37:25
Place
262  OF 446
Female
34  OF 68
50-54
4  OF 5

Swim 0:39:52 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:39:52 0:39:52 139 18 3 2.86 / 20:58

T1 0:05:37

Location Split Race Time Pos Female 50-54 Speed/Pace
T1 0:05:37 0:45:28 175 28 2 - / -

Cycle 3:14:13 87.0km

Location Split Race Time Pos Female 50-54 Speed/Pace
Bike 500mtrs 0:02:15 0:47:43 152 20 2 - / -
Bike 13.5km 0:26:18 1:14:00 252 27 2 28.38 / 02:06
Bike 16.3km 0:08:06 1:22:06 257 28 2 26.7 / 02:14
Bike 37.7k 0:48:05 2:10:10 289 34 4 28.33 / 02:07
Bike 77.8km 1:32:30 3:42:39 282 35 4 26.34 / 02:16
Bike 90k 0:17:02 3:59:41 278 34 4 26.87 / 02:13

T2 0:04:27

Location Split Race Time Pos Female 50-54 Speed/Pace
T2 0:04:27 4:04:07 190 30 3 - / -

Run 2:33:18 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace
Run2.8km 0:21:27 4:25:34 282 44 4 7.83 / 07:39
Run 8.2km 0:34:49 5:00:23 290 45 4 8.74 / 06:51
Run 9.5km 0:09:47 5:10:09 293 45 4 8.63 / 06:57
Run 14.4km 0:36:50 5:46:59 304 47 4 8.39 / 07:08
Run 19.7km 0:39:47 6:26:45 315 49 4 8.28 / 07:14
Run 0:10:41 6:37:25 317 50 4 8.25 / 07:15