5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Erik Hor KING WAH (#1490)
Finished
TIME:  6:56:07
Place
310  OF 446
Male
266  OF 378
50-54
22  OF 33

Swim 0:53:28 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:53:28 0:53:28 373 323 29 2.13 / 28:07

T1 0:05:52

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 0:05:52 0:59:19 189 159 9 - / -

Cycle 3:12:50 87.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 500mtrs 0:02:45 1:02:04 397 338 27 - / -
Bike 13.5km 0:27:30 1:29:33 326 287 22 26.79 / 02:14
Bike 16.3km 0:07:57 1:37:30 313 274 21 25.61 / 02:20
Bike 37.7k 0:46:01 2:23:31 281 248 19 28.5 / 02:06
Bike 77.8km 1:31:01 3:54:31 266 235 18 26.64 / 02:15
Bike 90k 0:17:38 4:12:09 267 237 17 27.07 / 02:12

T2 0:07:31

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 0:07:31 4:19:39 382 316 29 - / -

Run 2:36:29 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run2.8km 0:21:34 4:41:13 285 241 22 7.79 / 07:41
Run 8.2km 0:35:24 5:16:36 305 259 19 8.63 / 06:56
Run 9.5km 0:09:46 5:26:22 302 256 19 8.54 / 07:01
Run 14.4km 0:35:40 6:02:01 300 255 20 8.44 / 07:06
Run 19.7km 0:42:51 6:44:51 324 273 21 8.14 / 07:22
Run 0:11:17 6:56:07 331 280 24 8.09 / 07:24