5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Jarret LIEW (#1499)
Finished
TIME:  5:45:01
Place
125  OF 446
Male
110  OF 378
50-54
8  OF 33

Swim 0:34:54 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:34:54 0:34:54 59 51 5 3.26 / 18:21

T1 0:04:52

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 0:04:52 0:39:45 123 105 6 - / -

Cycle 2:52:34 87.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 500mtrs 0:02:18 0:42:03 180 157 11 - / -
Bike 13.5km 0:24:07 1:06:09 152 139 8 30.69 / 01:57
Bike 16.3km 0:07:43 1:13:51 170 156 11 28.68 / 02:05
Bike 37.7k 0:42:46 1:56:37 158 145 11 31.22 / 01:55
Bike 77.8km 1:21:17 3:17:54 129 118 10 29.51 / 02:01
Bike 90k 0:14:26 3:32:19 126 115 8 30.25 / 01:59

T2 0:03:39

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 0:03:39 3:35:57 120 100 4 - / -

Run 2:09:04 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run2.8km 0:19:18 3:55:15 200 174 11 8.7 / 06:53
Run 8.2km 0:31:37 4:26:51 206 180 13 9.66 / 06:12
Run 9.5km 0:08:48 4:35:38 206 180 12 9.55 / 06:16
Run 14.4km 0:29:22 5:05:00 188 164 11 9.7 / 06:10
Run 19.7km 0:31:44 5:36:43 178 156 10 9.78 / 06:07
Run 0:08:18 5:45:01 175 153 9 9.8 / 06:06