5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Wan Kheat Gavin LOH (#1503)
Finished
TIME:  5:33:56
Place
102  OF 446
Male
90  OF 378
50-54
6  OF 33

Swim 0:39:15 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:39:15 0:39:15 130 114 11 2.9 / 20:39

T1 0:05:38

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 0:05:38 0:44:53 179 151 8 - / -

Cycle 2:49:15 87.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 500mtrs 0:02:10 0:47:03 120 109 4 - / -
Bike 13.5km 0:24:21 1:11:23 160 146 11 30.56 / 01:57
Bike 16.3km 0:07:13 1:18:36 152 140 9 29.01 / 02:04
Bike 37.7k 0:40:21 1:58:56 105 95 5 32.41 / 01:51
Bike 77.8km 1:20:16 3:19:11 101 91 5 30.25 / 01:58
Bike 90k 0:14:57 3:34:07 101 91 5 30.84 / 01:56

T2 0:04:58

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 0:04:58 3:39:05 241 200 15 - / -

Run 1:54:52 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run2.8km 0:16:47 3:55:52 89 77 3 10.01 / 05:59
Run 8.2km 0:27:35 4:23:26 96 84 3 11.09 / 05:24
Run 9.5km 0:07:45 4:31:11 94 82 3 10.94 / 05:29
Run 14.4km 0:26:08 4:57:19 93 80 2 11.04 / 05:25
Run 19.7km 0:28:34 5:25:52 92 79 3 11.06 / 05:25
Run 0:08:05 5:33:56 93 80 3 11.02 / 05:26