5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Foo SHEEK HIAN (#1507)
Finished
TIME:  7:26:39
Place
373  OF 446
Male
321  OF 378
50-54
29  OF 33

Swim 0:52:07 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:52:07 0:52:07 355 308 27 2.18 / 27:25

T1 0:12:44

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 0:12:44 1:04:50 436 369 32 - / -

Cycle 3:36:16 87.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 500mtrs 0:02:56 1:07:45 423 359 30 - / -
Bike 13.5km 0:27:53 1:35:37 346 307 23 26.31 / 02:16
Bike 16.3km 0:08:27 1:44:04 343 304 23 24.93 / 02:24
Bike 37.7k 0:49:09 2:33:12 337 297 24 27.16 / 02:12
Bike 77.8km 1:47:27 4:20:38 366 322 28 23.84 / 02:31
Bike 90k 0:20:28 4:41:06 373 326 28 24.13 / 02:29

T2 0:09:21

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 0:09:21 4:50:26 420 353 32 - / -

Run 2:36:14 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run2.8km 0:21:26 5:11:51 281 238 21 7.84 / 07:39
Run 8.2km 0:35:58 5:47:49 314 267 22 8.57 / 06:59
Run 9.5km 0:11:20 5:59:09 333 282 25 8.29 / 07:14
Run 14.4km 0:37:51 6:37:00 340 286 25 8.1 / 07:24
Run 19.7km 0:38:47 7:15:47 326 275 22 8.13 / 07:22
Run 0:10:53 7:26:39 328 277 23 8.1 / 07:24