5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Tsuyoshi SAWADA (#1515)
Finished
TIME:  5:27:20
Place
83  OF 446
Male
73  OF 378
50-54
4  OF 33

Swim 0:30:57 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:30:57 0:30:57 16 14 1 3.68 / 16:16

T1 0:03:17

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 0:03:17 0:34:13 38 36 1 - / -

Cycle 2:53:39 87.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 500mtrs 0:02:09 0:36:22 111 101 3 - / -
Bike 13.5km 0:24:05 1:00:27 141 130 6 30.89 / 01:56
Bike 16.3km 0:06:59 1:07:25 132 121 7 29.46 / 02:02
Bike 37.7k 0:42:39 1:50:03 136 125 9 31.64 / 01:53
Bike 77.8km 1:22:06 3:12:09 127 116 8 29.55 / 02:01
Bike 90k 0:15:43 3:27:52 132 121 11 30.06 / 01:59

T2 0:03:42

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 0:03:42 3:31:33 125 104 5 - / -

Run 1:55:48 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run2.8km 0:17:38 3:49:11 128 112 5 9.53 / 06:17
Run 8.2km 0:29:01 4:18:11 139 120 6 10.54 / 05:41
Run 9.5km 0:07:35 4:25:46 132 116 5 10.51 / 05:42
Run 14.4km 0:26:56 4:52:41 125 110 5 10.64 / 05:38
Run 19.7km 0:27:17 5:19:58 107 93 4 10.9 / 05:30
Run 0:07:23 5:27:20 105 91 4 10.93 / 05:29