5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mohamad Nizam NAZARUDIN (#1517)
Finished
TIME:  7:20:07
Place
350  OF 446
Male
303  OF 378
50-54
26  OF 33

Swim 0:51:53 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:51:53 0:51:53 349 304 26 2.19 / 27:18

T1 0:08:49

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 0:08:49 1:00:41 371 313 27 - / -

Cycle 3:35:32 87.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 500mtrs 0:02:32 1:03:12 319 277 22 - / -
Bike 13.5km 0:29:05 1:32:17 368 326 25 25.63 / 02:20
Bike 16.3km 0:08:26 1:40:43 362 322 25 24.43 / 02:27
Bike 37.7k 0:51:37 2:32:19 374 331 26 26.19 / 02:17
Bike 77.8km 1:43:42 4:16:01 364 320 27 23.89 / 02:30
Bike 90k 0:20:13 4:36:13 367 322 27 24.21 / 02:28

T2 0:04:45

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 0:04:45 4:40:57 219 180 13 - / -

Run 2:39:10 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run2.8km 0:22:14 5:03:11 312 265 24 7.55 / 07:56
Run 8.2km 0:36:21 5:39:32 328 277 24 8.39 / 07:08
Run 9.5km 0:09:58 5:49:30 328 277 23 8.31 / 07:12
Run 14.4km 0:36:36 6:26:06 325 273 23 8.21 / 07:18
Run 19.7km 0:43:34 7:09:39 347 293 27 7.94 / 07:32
Run 0:10:28 7:20:07 344 290 27 7.95 / 07:32