5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Roman MIKHEEV (#1521)
Finished
TIME:  7:13:20
Place
338  OF 446
Male
292  OF 378
50-54
25  OF 33

Swim 0:53:05 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:53:05 0:53:05 369 320 28 2.14 / 27:56

T1 0:10:02

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 0:10:02 1:03:07 403 340 29 - / -

Cycle 3:27:49 87.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 500mtrs 0:02:25 1:05:31 255 222 19 - / -
Bike 13.5km 0:27:43 1:33:13 318 280 21 26.9 / 02:13
Bike 16.3km 0:08:11 1:41:24 316 277 22 25.54 / 02:20
Bike 37.7k 0:50:32 2:31:55 347 307 25 27.02 / 02:13
Bike 77.8km 1:41:37 4:13:32 349 307 25 24.51 / 02:26
Bike 90k 0:17:24 4:30:55 342 303 25 25.11 / 02:23

T2 0:10:50

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 0:10:50 4:41:45 435 367 33 - / -

Run 2:31:36 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run2.8km 0:22:33 5:04:17 322 273 26 7.45 / 08:02
Run 8.2km 0:35:04 5:39:20 316 269 23 8.54 / 07:01
Run 9.5km 0:10:33 5:49:53 321 272 22 8.36 / 07:10
Run 14.4km 0:34:12 6:24:04 299 254 19 8.44 / 07:06
Run 19.7km 0:39:28 7:03:32 309 261 20 8.33 / 07:11
Run 0:09:48 7:13:20 307 260 19 8.35 / 07:11