5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Dan LIM (#1522)
Finished
TIME:  7:23:36
Place
363  OF 446
Male
313  OF 378
50-54
28  OF 33

Swim 1:02:02 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:02:02 1:02:02 433 368 33 1.83 / 32:38

T1 0:11:53

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 0:11:53 1:13:55 430 365 31 - / -

Cycle 3:47:16 87.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 500mtrs 0:02:43 1:16:38 388 331 25 - / -
Bike 13.5km 0:29:49 1:46:26 395 343 26 24.91 / 02:24
Bike 16.3km 0:08:34 1:54:59 384 336 26 23.81 / 02:31
Bike 37.7k 0:53:29 2:48:28 397 349 28 25.38 / 02:21
Bike 77.8km 1:53:26 4:41:53 412 357 32 22.44 / 02:40
Bike 90k 0:19:18 5:01:10 410 356 32 22.96 / 02:36

T2 0:06:22

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 0:06:22 5:07:32 336 280 25 - / -

Run 2:16:04 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run2.8km 0:19:18 5:26:50 201 175 12 8.7 / 06:53
Run 8.2km 0:31:18 5:58:08 200 174 11 9.72 / 06:10
Run 9.5km 0:08:39 6:06:47 200 175 11 9.62 / 06:14
Run 14.4km 0:32:16 6:39:03 214 186 12 9.44 / 06:21
Run 19.7km 0:35:03 7:14:05 218 189 12 9.34 / 06:25
Run 0:09:31 7:23:36 218 189 12 9.3 / 06:26