5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Paul ARDEN (#1523)
Finished
TIME:  7:20:52
Place
352  OF 446
Male
304  OF 378
50-54
27  OF 33

Swim 0:55:05 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:55:05 0:55:05 387 334 30 2.07 / 28:58

T1 0:06:19

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 0:06:19 1:01:23 219 185 11 - / -

Cycle 3:32:12 87.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 500mtrs 0:02:48 1:04:11 404 344 29 - / -
Bike 13.5km 0:39:44 1:43:54 445 377 32 19.05 / 03:08
Bike 16.3km 0:08:59 1:52:52 444 376 33 18.99 / 03:09
Bike 37.7k 0:51:38 2:44:29 436 372 33 23.27 / 02:34
Bike 77.8km 1:32:14 4:16:42 363 319 26 23.89 / 02:30
Bike 90k 0:16:53 4:33:35 357 315 26 24.6 / 02:26

T2 0:04:30

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 0:04:30 4:38:04 196 164 11 - / -

Run 2:42:49 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run2.8km 0:20:52 4:58:55 261 222 18 8.05 / 07:26
Run 8.2km 0:36:06 5:35:01 306 260 20 8.63 / 06:56
Run 9.5km 0:10:54 5:45:54 316 268 20 8.4 / 07:08
Run 14.4km 0:38:12 6:24:06 331 278 24 8.14 / 07:21
Run 19.7km 0:46:50 7:10:55 361 304 28 7.73 / 07:45
Run 0:09:58 7:20:52 359 302 28 7.77 / 07:42