5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Sam SAKAI (#1524)
Finished
TIME:  6:14:45
Place
198  OF 446
Male
174  OF 378
50-54
11  OF 33

Swim 0:38:38 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:38:38 0:38:38 122 106 10 2.95 / 20:19

T1 0:07:00

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 0:07:00 0:45:38 270 229 17 - / -

Cycle 2:50:00 87.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 500mtrs 0:02:45 0:48:22 395 336 26 - / -
Bike 13.5km 0:25:48 1:14:10 253 226 17 28.38 / 02:06
Bike 16.3km 0:07:04 1:21:13 221 200 14 27.48 / 02:10
Bike 37.7k 0:40:43 2:01:55 142 131 10 31.45 / 01:54
Bike 77.8km 1:18:35 3:20:29 109 99 7 30.14 / 01:59
Bike 90k 0:15:09 3:35:38 111 100 7 30.7 / 01:57

T2 0:08:22

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 0:08:22 3:44:00 406 339 31 - / -

Run 2:30:46 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run2.8km 0:28:52 4:12:51 436 369 32 5.82 / 10:18
Run 8.2km 0:33:27 4:46:17 366 310 31 7.89 / 07:35
Run 9.5km 0:09:22 4:55:39 358 303 29 7.95 / 07:32
Run 14.4km 0:32:56 5:28:35 319 267 22 8.26 / 07:15
Run 19.7km 0:36:04 6:04:39 297 251 18 8.4 / 07:08
Run 0:10:07 6:14:45 298 251 18 8.39 / 07:08