5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Kelvin PHUA (#1526)
Finished
TIME:  7:36:11
Place
393  OF 446
Male
338  OF 378
50-54
31  OF 33

Swim 0:51:52 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:51:52 0:51:52 348 303 25 2.19 / 27:17

T1 0:06:40

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 0:06:40 0:58:32 244 207 13 - / -

Cycle 3:37:13 87.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 500mtrs 0:03:16 1:01:48 440 373 32 - / -
Bike 13.5km 0:29:58 1:31:45 411 354 27 24.37 / 02:27
Bike 16.3km 0:09:36 1:41:21 413 357 28 22.83 / 02:37
Bike 37.7k 0:50:21 2:31:41 389 344 27 25.76 / 02:19
Bike 77.8km 1:45:49 4:17:30 382 333 29 23.46 / 02:33
Bike 90k 0:18:15 4:35:44 379 331 29 24.03 / 02:29

T2 0:04:55

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 0:04:55 4:40:38 230 191 14 - / -

Run 2:55:33 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run2.8km 0:24:58 5:05:36 387 325 31 6.72 / 08:54
Run 8.2km 0:40:49 5:46:25 402 339 32 7.48 / 08:01
Run 9.5km 0:11:18 5:57:42 399 336 32 7.39 / 08:06
Run 14.4km 0:41:26 6:39:08 399 337 32 7.29 / 08:13
Run 19.7km 0:45:03 7:24:10 402 340 32 7.22 / 08:18
Run 0:12:01 7:36:11 401 338 32 7.21 / 08:19