5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Koichi TANAKA (#1533)
Finished
TIME:  7:09:17
Place
331  OF 446
Male
285  OF 378
50-54
23  OF 33

Swim 0:48:15 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:48:15 0:48:15 297 261 21 2.36 / 25:23

T1 0:06:47

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 0:06:47 0:55:02 251 214 15 - / -

Cycle 3:18:13 87.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 500mtrs 0:02:26 0:57:27 265 231 21 - / -
Bike 13.5km 0:27:18 1:24:45 303 265 20 27.25 / 02:12
Bike 16.3km 0:08:15 1:32:59 305 267 20 25.76 / 02:19
Bike 37.7k 0:49:23 2:22:22 326 287 22 27.48 / 02:10
Bike 77.8km 1:34:18 3:56:39 303 264 21 25.7 / 02:20
Bike 90k 0:16:36 4:13:15 295 258 20 26.33 / 02:16

T2 0:06:26

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 0:06:26 4:19:40 340 283 26 - / -

Run 2:49:37 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run2.8km 0:22:33 4:42:13 323 274 27 7.45 / 08:03
Run 8.2km 0:37:14 5:19:26 341 287 25 8.23 / 07:17
Run 9.5km 0:10:37 5:30:03 345 290 26 8.09 / 07:24
Run 14.4km 0:41:50 6:11:53 370 312 31 7.7 / 07:47
Run 19.7km 0:45:49 6:57:41 382 322 31 7.48 / 08:01
Run 0:11:37 7:09:17 383 323 31 7.46 / 08:02