5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Fareh Ishraf Mazputra AHMAD FAIRUZ (#1534)
Finished
TIME:  7:27:06
Place
376  OF 446
Male
324  OF 378
50-54
30  OF 33

Swim 0:56:12 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:56:12 0:56:12 394 338 31 2.02 / 29:34

T1 0:06:21

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 0:06:21 1:02:33 223 188 12 - / -

Cycle 3:40:39 87.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 500mtrs 0:02:46 1:05:19 401 341 28 - / -
Bike 13.5km 0:33:04 1:38:23 433 372 31 22.6 / 02:39
Bike 16.3km 0:09:52 1:48:14 431 372 31 21.4 / 02:48
Bike 37.7k 0:52:12 2:40:26 421 364 31 24.51 / 02:26
Bike 77.8km 1:44:24 4:24:50 395 343 30 23.07 / 02:36
Bike 90k 0:18:22 4:43:11 388 338 30 23.65 / 02:32

T2 0:05:48

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 0:05:48 4:48:59 293 242 17 - / -

Run 2:38:07 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run2.8km 0:23:08 5:12:07 342 290 28 7.26 / 08:15
Run 8.2km 0:37:27 5:49:33 346 291 27 8.12 / 07:23
Run 9.5km 0:10:20 5:59:53 347 292 27 8.04 / 07:27
Run 14.4km 0:36:50 6:36:42 348 294 27 8.02 / 07:28
Run 19.7km 0:39:48 7:16:29 341 288 26 8.01 / 07:29
Run 0:10:37 7:27:06 340 286 26 8 / 07:29