5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Volker DIECKMANN (#1537)
Finished
TIME:  5:43:55
Place
122  OF 446
Male
107  OF 378
50-54
7  OF 33

Swim 0:41:00 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:41:00 0:41:00 158 138 12 2.78 / 21:34

T1 0:06:48

Location Split Race Time Pos Male 50-54 Speed/Pace
T1 0:06:48 0:47:48 252 215 16 - / -

Cycle 2:52:48 87.0km

Location Split Race Time Pos Male 50-54 Speed/Pace
Bike 500mtrs 0:02:16 0:50:03 165 143 8 - / -
Bike 13.5km 0:23:19 1:13:22 109 99 5 31.69 / 01:53
Bike 16.3km 0:06:50 1:20:11 104 95 5 30.2 / 01:59
Bike 37.7k 0:42:58 2:03:08 127 116 6 31.85 / 01:52
Bike 77.8km 1:22:37 3:25:45 128 117 9 29.55 / 02:01
Bike 90k 0:14:51 3:40:36 128 117 10 30.2 / 01:59

T2 0:04:29

Location Split Race Time Pos Male 50-54 Speed/Pace
T2 0:04:29 3:45:04 193 161 10 - / -

Run 1:58:51 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace
Run2.8km 0:18:32 4:03:36 164 143 9 9.06 / 06:36
Run 8.2km 0:29:01 4:32:36 154 134 9 10.35 / 05:47
Run 9.5km 0:07:57 4:40:33 154 134 8 10.27 / 05:50
Run 14.4km 0:26:50 5:07:22 138 120 7 10.49 / 05:42
Run 19.7km 0:28:47 5:36:08 125 108 6 10.64 / 05:38
Run 0:07:47 5:43:55 124 107 6 10.65 / 05:37