5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Les MCMILLAN (#1589)
Finished
TIME:  7:07:31
Place
326  OF 446
Male
280  OF 378
65-69
3  OF 3

Swim 0:47:22 1.90km

Location Split Race Time Pos Male 65-69 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:47:22 0:47:22 286 251 3 2.4 / 24:55

T1 0:09:19

Location Split Race Time Pos Male 65-69 Speed/Pace
T1 0:09:19 0:56:41 391 329 3 - / -

Cycle 3:21:07 87.0km

Location Split Race Time Pos Male 65-69 Speed/Pace
Bike 500mtrs 0:02:32 0:59:12 321 278 2 - / -
Bike 13.5km 0:27:19 1:26:30 305 267 2 27.15 / 02:12
Bike 16.3km 0:08:20 1:34:50 311 272 2 25.63 / 02:20
Bike 37.7k 0:52:18 2:27:07 365 323 3 26.53 / 02:15
Bike 77.8km 1:34:20 4:01:27 322 282 3 25.26 / 02:22
Bike 90k 0:16:21 4:17:47 314 275 3 25.95 / 02:18

T2 0:07:19

Location Split Race Time Pos Male 65-69 Speed/Pace
T2 0:07:19 4:25:05 372 308 3 - / -

Run 2:42:26 21.1km

Location Split Race Time Pos Male 65-69 Speed/Pace
Run2.8km 0:22:42 4:47:47 328 278 3 7.4 / 08:06
Run 8.2km 0:37:35 5:25:21 345 290 3 8.16 / 07:20
Run 9.5km 0:10:44 5:36:04 348 293 3 8.03 / 07:28
Run 14.4km 0:37:12 6:13:15 351 297 3 7.98 / 07:30
Run 19.7km 0:42:56 6:56:11 356 300 3 7.82 / 07:40
Run 0:11:21 7:07:31 358 301 3 7.79 / 07:41