5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mohamad Amir Ikhwan ABDUL RASHID (#1597)
Finished
TIME:  5:58:56
Place
162  OF 446
Male
143  OF 378
30-34
35  OF 68

Swim 0:46:24 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:46:24 0:46:24 262 229 48 2.45 / 24:25

T1 0:07:40

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:07:40 0:54:04 316 265 54 - / -

Cycle 2:48:42 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:01:50 0:55:53 15 14 3 - / -
Bike 13.5km 0:23:16 1:19:09 94 86 26 32.28 / 01:51
Bike 16.3km 0:07:00 1:26:09 96 88 27 30.48 / 01:58
Bike 37.7k 0:40:57 2:07:06 89 81 27 32.86 / 01:49
Bike 77.8km 1:20:21 3:27:26 93 85 25 30.43 / 01:58
Bike 90k 0:15:20 3:42:46 95 86 25 30.94 / 01:56

T2 0:03:50

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:03:50 3:46:35 139 116 31 - / -

Run 2:12:21 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:18:39 4:05:14 168 145 37 9.01 / 06:39
Run 8.2km 0:30:40 4:35:53 177 154 38 9.98 / 06:00
Run 9.5km 0:08:53 4:44:45 189 165 39 9.79 / 06:07
Run 14.4km 0:31:51 5:16:36 193 168 38 9.59 / 06:15
Run 19.7km 0:33:00 5:49:35 191 164 37 9.61 / 06:14
Run 0:09:22 5:58:56 191 165 37 9.56 / 06:16