5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Jasni KHALID (#1599)
Finished
TIME:  7:38:18
Place
399  OF 446
Male
343  OF 378
35-39
68  OF 71

Swim 1:05:56 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:05:56 1:05:56 443 375 70 1.72 / 34:41

T1 0:08:36

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:08:36 1:14:31 364 307 59 - / -

Cycle 4:00:43 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:07 1:16:37 98 89 12 - / -
Bike 13.5km 0:27:12 1:43:49 284 249 41 27.64 / 02:10
Bike 16.3km 0:08:12 1:52:01 289 253 43 26.08 / 02:18
Bike 37.7k 0:48:09 2:40:09 304 267 45 28.02 / 02:08
Bike 77.8km 2:19:16 4:59:25 439 374 71 20.75 / 02:53
Bike 90k 0:15:49 5:15:14 435 370 70 21.68 / 02:46

T2 0:04:30

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:04:30 5:19:43 195 163 30 - / -

Run 2:18:36 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:18:31 5:38:13 163 142 28 9.08 / 06:36
Run 8.2km 0:31:01 6:09:13 183 159 29 9.93 / 06:02
Run 9.5km 0:08:33 6:17:45 187 163 30 9.82 / 06:06
Run 14.4km 0:31:49 6:49:33 192 167 30 9.61 / 06:14
Run 19.7km 0:39:38 7:29:10 233 199 38 9.13 / 06:34
Run 0:09:08 7:38:18 232 197 38 9.13 / 06:34