5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Mohamad Rosdan Bin Ishak ROSDAN (#1602)
Finished
TIME:  6:05:40
Place
175  OF 446
Male
155  OF 378
18-24
3  OF 5

Swim 0:41:43 1.90km

Location Split Race Time Pos Male 18-24 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:41:43 0:41:43 170 148 2 2.73 / 21:57

T1 0:05:29

Location Split Race Time Pos Male 18-24 Speed/Pace
T1 0:05:29 0:47:11 163 138 2 - / -

Cycle 3:06:25 87.0km

Location Split Race Time Pos Male 18-24 Speed/Pace
Bike 500mtrs 0:02:26 0:49:37 272 237 4 - / -
Bike 13.5km 0:26:31 1:16:07 266 236 4 27.99 / 02:08
Bike 16.3km 0:07:33 1:23:40 253 226 4 26.81 / 02:14
Bike 37.7k 0:45:26 2:09:05 252 225 4 29.3 / 02:02
Bike 77.8km 1:28:53 3:37:58 231 208 4 27.33 / 02:11
Bike 90k 0:15:39 3:53:36 225 204 3 28 / 02:08

T2 0:03:08

Location Split Race Time Pos Male 18-24 Speed/Pace
T2 0:03:08 3:56:44 81 69 2 - / -

Run 2:08:56 21.1km

Location Split Race Time Pos Male 18-24 Speed/Pace
Run2.8km 0:19:09 4:15:53 192 167 2 8.77 / 06:50
Run 8.2km 0:30:21 4:46:14 182 158 2 9.94 / 06:02
Run 9.5km 0:08:27 4:54:41 186 162 2 9.83 / 06:05
Run 14.4km 0:29:45 5:24:25 179 156 2 9.85 / 06:05
Run 19.7km 0:33:22 5:57:46 179 157 2 9.76 / 06:08
Run 0:07:54 6:05:40 174 152 2 9.81 / 06:06