5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Marco POOT (#1605)
Finished
TIME:  5:45:12
Place
126  OF 446
Male
111  OF 378
45-49
15  OF 66

Swim 0:42:06 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:42:06 0:42:06 179 155 26 2.7 / 22:09

T1 0:03:58

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:03:58 0:46:04 68 61 8 - / -

Cycle 2:49:50 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:10 0:48:13 122 111 19 - / -
Bike 13.5km 0:23:05 1:11:18 100 91 14 32.08 / 01:52
Bike 16.3km 0:07:05 1:18:22 102 93 15 30.26 / 01:58
Bike 37.7k 0:41:03 1:59:24 93 85 12 32.72 / 01:50
Bike 77.8km 1:21:13 3:20:36 105 95 16 30.2 / 01:59
Bike 90k 0:15:17 3:35:53 106 95 16 30.73 / 01:57

T2 0:03:08

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:03:08 3:39:01 80 68 11 - / -

Run 2:06:12 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:18:06 3:57:07 148 127 20 9.28 / 06:27
Run 8.2km 0:29:56 4:27:02 160 138 22 10.24 / 05:51
Run 9.5km 0:08:16 4:35:17 162 141 23 10.12 / 05:55
Run 14.4km 0:28:39 5:03:56 160 139 22 10.17 / 05:53
Run 19.7km 0:32:33 5:36:28 164 143 23 10.06 / 05:57
Run 0:08:45 5:45:12 166 144 23 10.03 / 05:58