5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Izuddin MD ISHAK (#1606)
Finished
TIME:  6:30:35
Place
242  OF 446
Male
212  OF 378
45-49
36  OF 66

Swim 0:45:09 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:09 0:45:09 235 205 35 2.52 / 23:45

T1 0:06:55

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:06:55 0:52:04 262 223 34 - / -

Cycle 3:00:33 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:04 0:54:07 80 73 12 - / -
Bike 13.5km 0:24:05 1:18:11 136 125 23 31 / 01:56
Bike 16.3km 0:07:36 1:25:47 153 141 25 29 / 02:04
Bike 37.7k 0:42:40 2:08:26 143 132 23 31.42 / 01:54
Bike 77.8km 1:27:22 3:35:48 178 162 27 28.5 / 02:06
Bike 90k 0:16:48 3:52:36 185 168 28 28.91 / 02:04

T2 0:07:56

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:07:56 4:00:31 394 328 59 - / -

Run 2:30:05 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:22:56 4:23:27 336 284 46 7.32 / 08:11
Run 8.2km 0:34:44 4:58:10 317 270 46 8.53 / 07:01
Run 9.5km 0:09:21 5:07:31 306 259 45 8.5 / 07:03
Run 14.4km 0:36:10 5:43:41 305 258 45 8.37 / 07:09
Run 19.7km 0:37:39 6:21:19 299 253 44 8.39 / 07:08
Run 0:09:17 6:30:35 294 248 44 8.43 / 07:06