5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Yusaku KAWATA (#1608)
Finished
TIME:  5:32:34
Place
99  OF 446
Male
87  OF 378
30-34
28  OF 68

Swim 0:32:17 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:32:17 0:32:17 37 31 13 3.53 / 16:59

T1 0:05:57

Location Split Race Time Pos Male 30-34 Speed/Pace
T1 0:05:57 0:38:13 193 162 40 - / -

Cycle 2:42:57 87.0km

Location Split Race Time Pos Male 30-34 Speed/Pace
Bike 500mtrs 0:01:50 0:40:03 17 16 4 - / -
Bike 13.5km 0:22:36 1:02:38 62 57 21 33.17 / 01:48
Bike 16.3km 0:06:28 1:09:06 54 50 20 31.67 / 01:53
Bike 37.7k 0:39:08 1:48:14 49 47 19 34.28 / 01:45
Bike 77.8km 1:18:07 3:06:20 62 58 20 31.51 / 01:54
Bike 90k 0:14:50 3:21:10 63 58 20 32.03 / 01:52

T2 0:05:18

Location Split Race Time Pos Male 30-34 Speed/Pace
T2 0:05:18 3:26:28 268 222 50 - / -

Run 2:06:07 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace
Run2.8km 0:18:52 3:45:19 177 154 39 8.9 / 06:44
Run 8.2km 0:31:01 4:16:19 192 168 39 9.86 / 06:04
Run 9.5km 0:08:19 4:24:38 188 164 38 9.79 / 06:07
Run 14.4km 0:28:15 4:52:52 171 149 36 9.99 / 06:00
Run 19.7km 0:31:27 5:24:19 167 145 36 10.02 / 05:58
Run 0:08:16 5:32:34 163 142 36 10.03 / 05:58