5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Keith Choon NG (#1612)
Finished
TIME:  6:44:47
Place
282  OF 446
Male
244  OF 378
35-39
44  OF 71

Swim 0:31:53 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:31:53 0:31:53 29 24 4 3.57 / 16:46

T1 0:08:21

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:08:21 0:40:13 354 298 57 - / -

Cycle 3:28:54 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:37 0:42:50 353 301 54 - / -
Bike 13.5km 0:30:51 1:13:41 413 356 66 24.2 / 02:28
Bike 16.3km 0:09:18 1:22:58 412 356 66 22.87 / 02:37
Bike 37.7k 0:48:36 2:11:34 371 328 63 26.27 / 02:17
Bike 77.8km 1:39:50 3:51:24 352 310 59 24.41 / 02:27
Bike 90k 0:17:43 4:09:06 349 308 59 24.98 / 02:24

T2 0:04:21

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:04:21 4:13:27 185 156 27 - / -

Run 2:31:20 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:23:17 4:36:43 349 295 58 7.22 / 08:18
Run 8.2km 0:35:07 5:11:50 324 275 56 8.42 / 07:07
Run 9.5km 0:10:00 5:21:49 325 275 56 8.33 / 07:11
Run 14.4km 0:37:28 5:59:17 329 276 56 8.16 / 07:20
Run 19.7km 0:36:30 6:35:46 312 264 51 8.3 / 07:13
Run 0:09:01 6:44:47 304 257 50 8.36 / 07:10