5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Noor Nasrulhakim Joraidee JOHAR (#1617)
Finished
TIME:  6:47:43
Place
289  OF 446
Male
249  OF 378
35-39
46  OF 71

Swim 0:46:14 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:46:14 0:46:14 258 225 41 2.46 / 24:19

T1 0:07:28

Location Split Race Time Pos Male 35-39 Speed/Pace
T1 0:07:28 0:53:41 300 253 46 - / -

Cycle 3:13:40 87.0km

Location Split Race Time Pos Male 35-39 Speed/Pace
Bike 500mtrs 0:02:17 0:55:57 173 150 23 - / -
Bike 13.5km 0:27:26 1:23:23 300 263 47 27.27 / 02:12
Bike 16.3km 0:08:30 1:31:52 314 275 49 25.6 / 02:20
Bike 37.7k 0:46:24 2:18:16 287 254 44 28.37 / 02:06
Bike 77.8km 1:33:21 3:51:37 284 249 42 26.23 / 02:17
Bike 90k 0:15:44 4:07:20 275 243 40 26.95 / 02:13

T2 0:05:17

Location Split Race Time Pos Male 35-39 Speed/Pace
T2 0:05:17 4:12:37 267 221 42 - / -

Run 2:35:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace
Run2.8km 0:22:59 4:35:35 340 288 56 7.31 / 08:12
Run 8.2km 0:35:16 5:10:51 320 273 55 8.44 / 07:06
Run 9.5km 0:10:24 5:21:15 330 279 58 8.3 / 07:13
Run 14.4km 0:38:49 6:00:04 347 293 60 8.04 / 07:27
Run 19.7km 0:36:58 6:37:01 321 270 52 8.18 / 07:19
Run 0:10:42 6:47:43 322 271 52 8.16 / 07:21