5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Tong Leng TANG (#1620)
Finished
TIME:  7:21:21
Place
354  OF 446
Male
306  OF 378
45-49
53  OF 66

Swim 0:48:28 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:48:28 0:48:28 304 267 46 2.35 / 25:30

T1 0:11:44

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:11:44 1:00:11 428 363 64 - / -

Cycle 4:03:36 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:43 1:02:54 380 325 58 - / -
Bike 13.5km 0:29:55 1:32:48 396 344 59 24.84 / 02:24
Bike 16.3km 0:11:41 1:44:28 425 367 65 22.08 / 02:43
Bike 37.7k 0:53:26 2:37:54 419 362 63 24.56 / 02:26
Bike 77.8km 2:04:36 4:42:30 437 372 65 20.99 / 02:51
Bike 90k 0:21:18 5:03:47 438 373 65 21.42 / 02:47

T2 0:09:57

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:09:57 5:13:44 427 359 65 - / -

Run 2:07:38 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:18:37 5:32:20 167 144 22 9.02 / 06:38
Run 8.2km 0:30:16 6:02:36 171 148 24 10.06 / 05:57
Run 9.5km 0:08:20 6:10:56 172 149 24 9.96 / 06:01
Run 14.4km 0:29:04 6:39:59 170 148 25 10.01 / 05:59
Run 19.7km 0:32:27 7:12:25 172 150 24 9.95 / 06:01
Run 0:08:57 7:21:21 172 150 24 9.91 / 06:02