5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Nurwidiantoro Catur PERMONO (#1621)
Finished
TIME:  8:13:19
Place
435  OF 446
Male
368  OF 378
45-49
64  OF 66

Swim 0:50:08 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:50:08 0:50:08 330 289 53 2.27 / 26:22

T1 0:07:46

Location Split Race Time Pos Male 45-49 Speed/Pace
T1 0:07:46 0:57:53 323 271 42 - / -

Cycle 4:01:09 87.0km

Location Split Race Time Pos Male 45-49 Speed/Pace
Bike 500mtrs 0:02:38 1:00:30 354 302 53 - / -
Bike 13.5km 0:32:04 1:32:34 425 367 65 23.35 / 02:34
Bike 16.3km 0:09:19 1:41:53 423 365 64 22.22 / 02:41
Bike 37.7k 0:55:58 2:37:50 426 367 64 24.01 / 02:29
Bike 77.8km 2:00:56 4:38:45 435 370 64 21.13 / 02:50
Bike 90k 0:20:17 4:59:01 437 372 64 21.64 / 02:46

T2 0:09:23

Location Split Race Time Pos Male 45-49 Speed/Pace
T2 0:09:23 5:08:24 421 354 64 - / -

Run 3:04:55 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace
Run2.8km 0:27:32 5:35:56 425 360 64 6.1 / 09:49
Run 8.2km 0:43:03 6:18:58 428 362 63 6.97 / 08:36
Run 9.5km 0:12:44 6:31:41 429 363 62 6.84 / 08:46
Run 14.4km 0:44:45 7:16:26 429 363 62 6.74 / 08:53
Run 19.7km 0:46:27 8:02:53 427 361 62 6.77 / 08:51
Run 0:10:26 8:13:19 424 358 62 6.84 / 08:45