5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

TEAM Awesome Mamas (#2004)
Finished
TIME:  6:35:17
Place
29  OF 51
Female
6  OF 13
RELAY
6  OF 13

Swim 0:50:45 1.90km

Location Split Race Time Pos Female RELAY Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:50:45 0:50:45 40 10 10 2.24 / 26:42

T1 0:03:50

Location Split Race Time Pos Female RELAY Speed/Pace
T1 0:03:50 0:54:36 32 9 9 - / -

Cycle 3:36:11 90.0km

Location Split Race Time Pos Female RELAY Speed/Pace
Bike 500mtrs 0:02:36 0:57:13 41 11 11 - / -
Bike 13.5km 0:26:49 1:24:02 30 7 7 27.51 / 02:10
Bike 16.3km 0:08:11 1:32:14 28 7 7 25.98 / 02:18
Bike 37.7k 0:51:30 2:23:45 32 7 7 26.92 / 02:13
Bike 77.8km 1:46:36 4:10:21 33 8 8 23.84 / 02:30
Bike 90k 0:20:26 4:30:47 34 9 9 24.97 / 02:24

T2 0:01:38

Location Split Race Time Pos Female RELAY Speed/Pace
T2 0:01:38 4:32:25 16 7 7 - / -

Run 2:02:51 21.1km

Location Split Race Time Pos Female RELAY Speed/Pace
Run2.8km 0:17:04 4:49:29 19 4 4 9.84 / 06:05
Run 8.2km 0:27:40 5:17:09 18 4 4 10.99 / 05:27
Run 9.5km 0:08:44 5:25:54 21 4 4 10.65 / 05:37
Run 14.4km 0:30:30 5:56:24 23 5 5 10.28 / 05:49
Run 19.7km 0:30:06 6:26:31 22 5 5 10.35 / 05:47
Run 0:08:45 6:35:17 22 5 5 10.3 / 05:49