5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

TEAM Adios AdiZero (#2015)
Finished
TIME:  6:41:03
Place
35  OF 51
Male
17  OF 25
RELAY
17  OF 25

Swim 0:48:12 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:48:12 0:48:12 35 18 18 2.36 / 25:22

T1 0:04:03

Location Split Race Time Pos Male RELAY Speed/Pace
T1 0:04:03 0:52:16 38 16 16 - / -

Cycle 3:33:26 90.0km

Location Split Race Time Pos Male RELAY Speed/Pace
Bike 500mtrs 0:02:04 0:54:20 12 8 8 - / -
Bike 13.5km 0:26:40 1:21:01 24 13 13 28.17 / 02:07
Bike 16.3km 0:08:18 1:29:19 25 15 15 26.39 / 02:16
Bike 37.7k 0:50:09 2:19:28 31 17 17 27.52 / 02:10
Bike 77.8km 1:46:37 4:06:06 31 16 16 24.08 / 02:29
Bike 90k 0:19:36 4:25:42 32 17 17 25.29 / 02:22

T2 0:02:04

Location Split Race Time Pos Male RELAY Speed/Pace
T2 0:02:04 4:27:47 40 19 19 - / -

Run 2:13:15 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace
Run2.8km 0:17:06 4:44:53 20 12 12 9.82 / 06:06
Run 8.2km 0:30:03 5:14:57 25 14 14 10.43 / 05:45
Run 9.5km 0:08:10 5:23:07 25 14 14 10.3 / 05:49
Run 14.4km 0:32:28 5:55:36 29 17 17 9.83 / 06:05
Run 19.7km 0:35:58 6:31:34 27 15 15 9.54 / 06:17
Run 0:09:28 6:41:03 27 15 15 9.49 / 06:18