5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

Jeffri Idris (#2019)
Finished
TIME:  7:30:29
Place
47  OF 51
Male
24  OF 25
RELAY
24  OF 25

Swim 0:53:17 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:53:17 0:53:17 43 20 20 2.13 / 28:03

T1 0:04:49

Location Split Race Time Pos Male RELAY Speed/Pace
T1 0:04:49 0:58:06 47 21 21 - / -

Cycle 4:07:21 90.0km

Location Split Race Time Pos Male RELAY Speed/Pace
Bike 500mtrs 0:02:05 1:00:12 14 10 10 - / -
Bike 13.5km 0:29:52 1:30:05 39 21 21 25.33 / 02:22
Bike 16.3km 0:09:18 1:39:24 42 24 24 23.68 / 02:31
Bike 37.7k 0:56:33 2:35:57 46 24 24 24.52 / 02:26
Bike 77.8km 2:07:50 4:43:47 48 24 24 20.68 / 02:54
Bike 90k 0:21:40 5:05:27 48 24 24 21.83 / 02:44

T2 0:01:55

Location Split Race Time Pos Male RELAY Speed/Pace
T2 0:01:55 5:07:23 31 15 15 - / -

Run 2:23:05 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace
Run2.8km 0:19:03 5:26:26 28 16 16 8.81 / 06:48
Run 8.2km 0:30:41 5:57:08 30 18 18 9.88 / 06:04
Run 9.5km 0:08:58 6:06:07 31 18 18 9.7 / 06:10
Run 14.4km 0:34:11 6:40:18 31 18 18 9.29 / 06:27
Run 19.7km 0:38:55 7:19:14 34 19 19 8.96 / 06:41
Run 0:11:14 7:30:29 36 19 19 8.84 / 06:46