5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

TEAM Hold My Beer (#2023)
Finished
TIME:  6:45:10
Place
37  OF 51
Male
19  OF 25
RELAY
19  OF 25

Swim 0:43:41 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:43:41 0:43:41 19 11 11 2.6 / 22:59

T1 0:03:38

Location Split Race Time Pos Male RELAY Speed/Pace
T1 0:03:38 0:47:19 28 13 13 - / -

Cycle 3:42:24 90.0km

Location Split Race Time Pos Male RELAY Speed/Pace
Bike 500mtrs 0:02:41 0:50:01 44 21 21 - / -
Bike 13.5km 0:29:30 1:19:32 42 24 24 25.15 / 02:23
Bike 16.3km 0:09:00 1:28:32 41 23 23 23.73 / 02:31
Bike 37.7k 0:52:26 2:20:58 36 19 19 25.62 / 02:20
Bike 77.8km 1:50:15 4:11:13 40 20 20 22.89 / 02:37
Bike 90k 0:18:30 4:29:44 39 20 20 24.27 / 02:28

T2 0:01:24

Location Split Race Time Pos Male RELAY Speed/Pace
T2 0:01:24 4:31:08 9 5 5 - / -

Run 2:14:01 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace
Run2.8km 0:18:28 4:49:37 26 15 15 9.09 / 06:35
Run 8.2km 0:29:51 5:19:28 27 15 15 10.17 / 05:53
Run 9.5km 0:08:17 5:27:45 28 16 16 10.06 / 05:57
Run 14.4km 0:30:27 5:58:13 28 16 16 9.92 / 06:02
Run 19.7km 0:36:53 6:35:06 28 16 16 9.53 / 06:17
Run 0:10:03 6:45:10 29 16 16 9.44 / 06:21