5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

TEAM KAMI HADIR TRIATHLETE (#2026)
Finished
TIME:  6:44:04
Place
36  OF 51
Male
18  OF 25
RELAY
18  OF 25

Swim 0:39:31 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:39:31 0:39:31 8 4 4 2.88 / 20:48

T1 0:04:00

Location Split Race Time Pos Male RELAY Speed/Pace
T1 0:04:00 0:43:31 35 15 15 - / -

Cycle 4:01:27 90.0km

Location Split Race Time Pos Male RELAY Speed/Pace
Bike 500mtrs 0:02:28 0:46:00 34 18 18 - / -
Bike 13.5km 0:27:48 1:13:49 33 18 18 26.74 / 02:14
Bike 16.3km 0:08:53 1:22:42 31 18 18 24.95 / 02:24
Bike 37.7k 1:01:33 2:24:15 48 25 25 23.82 / 02:31
Bike 77.8km 2:00:57 4:25:13 47 23 23 21.05 / 02:50
Bike 90k 0:19:46 4:44:59 47 23 23 22.36 / 02:40

T2 0:03:10

Location Split Race Time Pos Male RELAY Speed/Pace
T2 0:03:10 4:48:10 49 24 24 - / -

Run 1:55:54 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace
Run2.8km 0:16:47 5:04:58 18 11 11 10 / 05:59
Run 8.2km 0:27:04 5:32:02 17 10 10 11.21 / 05:20
Run 9.5km 0:09:29 5:41:31 19 11 11 10.68 / 05:36
Run 14.4km 0:25:37 6:07:08 17 10 10 10.94 / 05:29
Run 19.7km 0:28:24 6:35:33 16 9 9 11 / 05:27
Run 0:08:31 6:44:04 16 9 9 10.92 / 05:29