5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

TEAM Koyak Runners (#2029)
Finished
TIME:  6:06:56
Place
18  OF 51
Male
11  OF 25
RELAY
11  OF 25

Swim 1:01:35 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:01:35 1:01:35 49 23 23 1.85 / 32:24

T1 0:02:55

Location Split Race Time Pos Male RELAY Speed/Pace
T1 0:02:55 1:04:31 7 3 3 - / -

Cycle 3:22:41 90.0km

Location Split Race Time Pos Male RELAY Speed/Pace
Bike 500mtrs 0:02:02 1:06:33 10 6 6 - / -
Bike 13.5km 0:26:07 1:32:41 20 11 11 28.76 / 02:05
Bike 16.3km 0:08:20 1:41:01 20 11 11 26.78 / 02:14
Bike 37.7k 0:48:02 2:29:04 23 12 12 28.38 / 02:06
Bike 77.8km 1:39:34 4:08:39 25 12 12 25.35 / 02:22
Bike 90k 0:18:33 4:27:12 26 13 13 26.64 / 02:15

T2 0:01:18

Location Split Race Time Pos Male RELAY Speed/Pace
T2 0:01:18 4:28:31 5 3 3 - / -

Run 1:38:25 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace
Run2.8km 0:14:36 4:43:07 5 4 4 11.5 / 05:12
Run 8.2km 0:23:17 5:06:25 5 4 4 12.98 / 04:37
Run 9.5km 0:06:23 5:12:48 5 4 4 12.87 / 04:39
Run 14.4km 0:22:19 5:35:08 6 4 4 12.97 / 04:37
Run 19.7km 0:24:41 5:59:49 7 5 5 12.94 / 04:38
Run 0:07:07 6:06:56 7 5 5 12.86 / 04:39