5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

TEAM PCCA 2 (#2034)
Finished
TIME:  5:55:20
Place
15  OF 51
Male
8  OF 25
RELAY
8  OF 25

Swim 1:12:51 1.90km

Location Split Race Time Pos Male RELAY Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 1:12:51 1:12:51 51 25 25 1.56 / 38:20

T1 0:03:26

Location Split Race Time Pos Male RELAY Speed/Pace
T1 0:03:26 1:16:17 19 9 9 - / -

Cycle 2:46:56 90.0km

Location Split Race Time Pos Male RELAY Speed/Pace
Bike 500mtrs 0:02:13 1:18:31 20 14 14 - / -
Bike 13.5km 0:23:47 1:42:18 10 6 6 31.13 / 01:55
Bike 16.3km 0:06:28 1:48:47 7 5 5 30.1 / 01:59
Bike 37.7k 0:41:07 2:29:55 8 5 5 32.6 / 01:50
Bike 77.8km 1:18:34 3:48:29 5 3 3 30.67 / 01:57
Bike 90k 0:14:45 4:03:14 5 3 3 32.34 / 01:51

T2 0:01:36

Location Split Race Time Pos Male RELAY Speed/Pace
T2 0:01:36 4:04:51 15 8 8 - / -

Run 1:50:29 21.1km

Location Split Race Time Pos Male RELAY Speed/Pace
Run2.8km 0:14:56 4:19:47 10 8 8 11.23 / 05:20
Run 8.2km 0:24:31 4:44:19 10 8 8 12.46 / 04:48
Run 9.5km 0:06:51 4:51:11 9 7 7 12.3 / 04:52
Run 14.4km 0:24:33 5:15:44 10 7 7 12.18 / 04:55
Run 19.7km 0:30:09 5:45:54 12 7 7 11.69 / 05:07
Run 0:09:26 5:55:20 12 7 7 11.45 / 05:14