5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

TEAM August Rush (#2043)
Finished
TIME:  6:22:54
Place
22  OF 51
Mixed
6  OF 13
RELAY
6  OF 13

Swim 0:45:37 1.90km

Location Split Race Time Pos Mixed RELAY Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:45:37 0:45:37 24 6 6 2.49 / 24:00

T1 0:03:42

Location Split Race Time Pos Mixed RELAY Speed/Pace
T1 0:03:42 0:49:20 30 9 9 - / -

Cycle 3:09:25 90.0km

Location Split Race Time Pos Mixed RELAY Speed/Pace
Bike 500mtrs 0:02:24 0:51:44 26 7 7 - / -
Bike 13.5km 0:25:39 1:17:23 17 5 5 28.86 / 02:04
Bike 16.3km 0:07:59 1:25:23 16 4 4 27.12 / 02:12
Bike 37.7k 0:45:58 2:11:21 18 5 5 29.26 / 02:03
Bike 77.8km 1:31:35 3:42:56 19 5 5 26.88 / 02:13
Bike 90k 0:15:49 3:58:46 19 5 5 28.5 / 02:06

T2 0:01:55

Location Split Race Time Pos Mixed RELAY Speed/Pace
T2 0:01:55 4:00:41 30 7 7 - / -

Run 2:22:12 21.1km

Location Split Race Time Pos Mixed RELAY Speed/Pace
Run2.8km 0:19:56 4:20:37 34 9 9 8.42 / 07:07
Run 8.2km 0:33:39 4:54:16 35 10 10 9.18 / 06:32
Run 9.5km 0:09:18 5:03:35 36 10 10 9.06 / 06:37
Run 14.4km 0:33:59 5:37:34 39 11 11 8.91 / 06:43
Run 19.7km 0:35:50 6:13:25 36 11 11 8.9 / 06:44
Run 0:09:28 6:22:54 34 10 10 8.9 / 06:44