5th November 2022 | Langkawi, Malaysia
EN

IRONMAN 70.3 Langkawi (2022)

TEAM Red Speedos (#2053)
Finished
TIME:  6:19:46
Place
21  OF 51
Mixed
5  OF 13
RELAY
5  OF 13

Swim 0:40:49 1.90km

Location Split Race Time Pos Mixed RELAY Speed/Pace
Swim 0k 0:00:00 0:00:00 - - - - / -
Swim 1.9k 0:40:49 0:40:49 12 3 3 2.79 / 21:29

T1 0:03:26

Location Split Race Time Pos Mixed RELAY Speed/Pace
T1 0:03:26 0:44:15 18 6 6 - / -

Cycle 3:11:07 90.0km

Location Split Race Time Pos Mixed RELAY Speed/Pace
Bike 500mtrs 0:02:19 0:46:35 22 6 6 - / -
Bike 13.5km 0:28:55 1:15:30 35 8 8 25.91 / 02:18
Bike 16.3km 0:08:50 1:24:21 33 7 7 24.39 / 02:27
Bike 37.7k 0:46:27 2:10:49 29 7 7 27.72 / 02:09
Bike 77.8km 1:27:59 3:38:48 20 6 6 26.74 / 02:14
Bike 90k 0:16:33 3:55:22 20 6 6 28.25 / 02:07

T2 0:01:59

Location Split Race Time Pos Mixed RELAY Speed/Pace
T2 0:01:59 3:57:22 36 9 9 - / -

Run 2:22:24 21.1km

Location Split Race Time Pos Mixed RELAY Speed/Pace
Run2.8km 0:19:14 4:16:36 30 8 8 8.73 / 06:52
Run 8.2km 0:32:03 4:48:40 32 9 9 9.59 / 06:15
Run 9.5km 0:09:41 4:58:21 32 9 9 9.34 / 06:25
Run 14.4km 0:34:18 5:32:39 33 9 9 9.06 / 06:37
Run 19.7km 0:36:40 6:09:20 35 10 10 8.95 / 06:41
Run 0:10:26 6:19:46 35 11 11 8.89 / 06:44