12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

MIREILLE COUTURE (#1002)
Finished
GUN TIME:  05:52:56
Place
108  OF 480
Female
6  OF 84
45-49
2  OF 21

Swim 00:44:30 1.90km

Location Split Swim Time Race Time Pos Female 45-49 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:08:46
Swim 1.9k 00:44:30 00:44:30 00:44:30 256 38 7 2.56 / 23:25 07:53:17

T1 00:04:00 0.10km

Location Split T1 Time Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:04:00 00:04:00 00:48:31 58 7 1 - / - 07:57:17

Cycle 03:00:42 90.0km

Location Split Cycle Time Race Time Pos Female 45-49 Speed/Pace TOD
Bike 2km 00:04:11 00:04:11 00:52:42 308 39 11 28.66 / 02:05 08:01:28
Bike 13.5km 00:25:05 00:29:17 01:17:48 163 12 2 27.65 / 02:10 08:26:34
Bike 16.3km 00:06:58 00:36:15 01:24:46 158 12 2 26.97 / 02:13 08:33:32
Bike 39km 00:41:40 01:17:55 02:06:27 164 10 2 30.02 / 01:59 09:15:13
Bike 79.7km 01:22:16 02:40:12 03:28:43 157 7 1 29.84 / 02:00 10:37:29
Bike 90k 00:20:30 03:00:42 03:49:13 155 8 2 29.88 / 02:00 10:58:00

T2 00:02:39 0.10km

Location Split T2 Time Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:39 00:02:39 03:51:53 83 14 1 - / - 11:00:39

Run 02:01:02 21.0km

Location Split Run Time Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:50 00:01:50 03:53:43 235 29 5 11.57 / 05:11 11:02:29
Run2.8km 00:11:59 00:13:49 04:05:43 134 13 3 12.14 / 04:56 11:14:29
Run 8.2km 00:30:59 00:44:48 04:36:42 107 10 3 10.97 / 05:27 11:45:28
Run 9.1km 00:07:26 00:52:15 04:44:08 105 10 3 10.44 / 05:44 11:52:54
Run 14.4km 00:30:33 01:22:48 05:14:41 96 9 3 10.43 / 05:45 12:23:27
Run 19.7km 00:31:17 01:54:05 05:45:59 79 7 2 10.35 / 05:47 12:54:45
Run 00:06:56 02:01:02 05:52:56 79 7 2 10.4 / 05:45 13:01:42