12th October 2024 | Malaysia
EN

IRONMAN 70.3 Langkawi (2024)

HONDA TOSHIYA (#1004)
Finished
GUN TIME:  05:22:04
Place
50  OF 480
Male
48  OF 396
50-54
5  OF 41

Swim 00:38:10 1.90km

Location Split Swim Time Race Time Pos Male 50-54 Speed/Pace TOD
Swim 0k 00:00:00 00:00:00 00:00:00 - - - - / - 07:05:39
Swim 1.9k 00:38:10 00:38:10 00:38:10 123 111 8 2.98 / 20:05 07:43:49

T1 00:03:45 0.10km

Location Split T1 Time Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:03:45 00:03:45 00:41:56 45 42 2 - / - 07:47:35

Cycle 02:45:49 90.0km

Location Split Cycle Time Race Time Pos Male 50-54 Speed/Pace TOD
Bike 2km 00:03:30 00:03:30 00:45:26 51 49 4 34.25 / 01:45 07:51:05
Bike 13.5km 00:23:10 00:26:41 01:08:37 55 54 4 30.35 / 01:58 08:14:16
Bike 16.3km 00:06:08 00:32:49 01:14:46 52 51 4 29.78 / 02:00 08:20:25
Bike 39km 00:38:19 01:11:08 01:53:05 58 57 4 32.88 / 01:49 08:58:44
Bike 79.7km 01:15:41 02:26:50 03:08:46 59 57 4 32.56 / 01:50 10:14:25
Bike 90k 00:18:59 02:45:49 03:27:45 60 58 4 32.56 / 01:50 10:33:25

T2 00:03:33 0.10km

Location Split T2 Time Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:03:33 00:03:33 03:31:19 187 156 16 - / - 10:36:58

Run 01:50:45 21.0km

Location Split Run Time Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:16 00:01:16 03:32:35 18 17 1 11.57 / 05:11 10:38:15
Run2.8km 00:10:16 00:11:32 03:42:52 31 31 3 14.54 / 04:07 10:48:31
Run 8.2km 00:27:03 00:38:36 04:09:56 32 31 3 12.74 / 04:42 11:15:35
Run 9.1km 00:06:47 00:45:24 04:16:43 32 31 3 12.02 / 04:59 11:22:23
Run 14.4km 00:28:36 01:14:00 04:45:20 39 38 5 11.67 / 05:08 11:50:59
Run 19.7km 00:30:31 01:44:32 05:15:51 43 41 5 11.3 / 05:18 12:21:31
Run 00:06:12 01:50:45 05:22:04 41 39 5 11.37 / 05:16 12:27:43